Classes and Programs Offered at our MONROE STREET LOCATION – Upgrade Your Membership Today
Go M.A.D. Fitness on Monroe Street is the largest premier health club in Southeast Michigan offering many classes and programs designed for all fitness levels. Below you will find all the classes and programs we offer along with the schedules. Please feel free to try a class and experience the difference Go M.A.D. Fitness can provide for you.
Group Fitness Classes
Go M.A.D. Fitness offers several of the industry's best instructors. Think you are not motivated enough to get into a workout routine? Our instructors beg to differ... They will not let you quit! Making the decision to get into shape is one of the best, most beneficial decisions you will ever make for yourself. Everyone knows starting a workout routine and sticking with it is hard on your own, make it easier with group fitness classes! All these classes are FREE! Let us help you reach your goals.
Women Only Classes
W.O.W. - Women on Weights (Women ONLY), is a session led by a Certified Personal Trainer. Participants meet weekly to learn proper weight-training safety, etiquette and technique.
Some of the benefits of weight training:
- Physically and mentally stronger
- Lose body fat and increase metabolism – 1 lb. of muscle burns 35-50 more calories than a 1 lb. of fat!
- Gain strength without bulk
- Decrease risk of Osteoporosis
- Reduce risk of injury, back pain, and arthritis
- Reduce risk of heart disease and diabetes
- Your never too old to start!
Senior Fitness Classes
Want to keep feeling young and maintain good health? As a senior it can be difficult to stay as active as you should be to keep your body in shape. Go M.A.D. Fitness offers "Silver Sneakers" fitness programs that are low impact workouts designed to help you improve your flexibility and maintain a good healthy body! Silver Sneakers Fitness Programs are covered by most insurance plans! Come try a class, they are for all ages!
Kids Fit Classes
With the epidemic of childhood obesity our Kids Fit classes are a great way to show your kids that working out is a blast and does not have to be boring! Get a group of your child's friends together and join us for an exciting workout! Children ages 12+ can join and have full access to the facility. Team up with Go M.A.D. Fitness and let's get our youth moving!
Corporate Wellness Programs
With today's corporate world being less and less active it is extremely important to keep your employees active. Having corporate fitness programs in place not only improves your employees health but it has been proven that it actually increases productivity and helps lower premiums! We offer Lunch & Learn programs where we come to you and offer a PowerPoint presentation that is fitness and nutrition based. Give us a call for our corporate programs! We only require five or more employees to offer our corporate wellness discounts!
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