Classes and Programs Offered at our MONROE STREET LOCATION FREE for Express Club Members!
Go M.A.D. Fitness on Monroe Street is the largest premier health club in Southeast Michigan offering many classes and programs designed for all fitness levels. Below you will find all the classes and programs we offer along with the schedules. Please feel free to try a class and experience the difference Go M.A.D. Fitness can provide for you.
Group Fitness Classes
Go M.A.D. Fitness offers several of the industry's best instructors. Think you are not motivated enough to get into a workout routine? Our instructors beg to differ... They will not let you quit! Making the decision to get into shape is one of the best, most beneficial decisions you will ever make for yourself. Everyone knows starting a workout routine and sticking with it is hard on your own, make it easier with group fitness classes! All these classes are FREE! Let us help you reach your goals.
Senior Fitness Classes
Want to keep feeling young and maintain good health? As a senior it can be difficult to stay as active as you should be to keep your body in shape. Go M.A.D. Fitness offers "Silver Sneakers" fitness programs that are low impact workouts designed to help you improve your flexibility and maintain a good healthy body! Silver Sneakers Fitness Programs are covered by most insurance plans! Come try a class, they are for all ages!
Sports Performance Training
Student Athlete Training for ages 8 - 17 every Mon, Wed, Fri at our Monroe Street location!
Corporate Wellness Programs
With today's corporate world being less and less active it is extremely important to keep your employees active. Having corporate fitness programs in place not only improves your employees health but it has been proven that it actually increases productivity and helps lower premiums! We offer Lunch & Learn programs where we come to you and offer a PowerPoint presentation that is fitness and nutrition based. Give us a call for our corporate programs! We only require five or more employees to offer our corporate wellness discounts!
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