Class Descriptions – Offered at our MONROE STREET LOCATION
Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.
A high energy class that uses interval training to maximize fat loss, torch calories fast, create endurance and boost your metabolism.
Firm & Burn
Build muscle while burning fat. Weight training using free weight and your own body weight combined with light cardio to maximize fat loss and boost your metabolism. Great class to teach proper form and target exercises for each muscle group.
This class will strengthen and tone your arms, abs, seat and thighs through a variety of controlled, low impact exercises. After working a muscle, stretching with lengthen your muscles and improve your flexibility. Most moves will require only your body weight, while some will incorporate light hand weights and resistance bands. Variations for beginner to experienced provides a great workout for all.
This class will help you get that fit body you want! We will work on your legs, arms, glutes and abs using free weights and a mat. Class for all fitness levels.
This yoga class is for all fitness levels to gain balance, core strength, flexibility, stress relief, muscle recovery, and spinal and joint health.