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Go M.A.D. Fitness Express

Class Descriptions – Offered at our MONROE STREET LOCATION

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.

Cardio HIIT

A high energy class that uses interval training to maximize fat loss, torch calories fast, create endurance and boost your metabolism.


A high intensity interval training that will burn serious calories!  Each round is 4 minutes with a 20 second finisher and then a 10 second rest.  This will be repeated 8 times.  All ages and fitness levels welcome.


A full body burn through power cardio!  You'll strengthen, tone and burn calories with fun, fast-paced workouts. All ages and fitness levels welcome.


This class will strengthen and tone your arms, abs, seat and thighs through a variety of controlled, low impact exercises. After working a muscle, stretching with lengthen your muscles and improve your flexibility. Most moves will require only your body weight, while some will incorporate light hand weights and resistance bands. Variations for beginner to experienced provides a great workout for all.

Stretch & Tone

Variation of yoga stretching, core stabilizing and relaxation from head to toe!

Body Sculpt

Light, medium and heavy weights used to tone, strengthen and build muscle.

Fit Body

This class will help you get that fit body you want!  We will work on your legs, arms, glutes and abs using free weights and a mat.  Class for all fitness levels.

Total Body

A combination of cardio, weights and stretching.  A complete full body workout!