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Go M.A.D. Fitness Express

Class Descriptions – Offered at our MONROE STREET LOCATION

Below you will find descriptions of the great classes we have here at Go M.A.D. Fitness. Each one will truly help Make A Difference! If you have any questions let us know.


A high energy class that uses interval training to maximize fat loss, torch calories fast, create endurance and boost your metabolism.


A circuit of 8-10 unique exercises (1 minute long each circuit) that build strength, create endurance, burn fat and torch calories followed by a 2-5 minute cardio blast.  Three rounds with an ab and stretch session at the end.

Firm & Burn

Build muscle while burning fat.  Weight training using free weight and your own body weight combined with light cardio to maximize fat loss and boost your metabolism.  Great class to teach proper form and target exercises for each muscle group.

PiYo Live

A high intensity, low impact workout. A blend of Pilates and Yoga inspired moves. Core firming benefits with strength and flexibility through flowing movements. This class is for all ages and fitness levels.


This class will strengthen and tone your arms, abs, seat and thighs through a variety of controlled, low impact exercises. After working a muscle, stretching with lengthen your muscles and improve your flexibility. Most moves will require only your body weight, while some will incorporate light hand weights and resistance bands. Variations for beginner to experienced provides a great workout for all.

Boot Camp

This class is a mix of cardio and strength training using dumbbells, kettlebells, and medicine balls. This class consists of 4 blocks with each block containing 4 exercises that are repeated 3 times. Most of the exercises work multiple muscles at the same time. The Class ends with a mix of stretching movements. This class is adaptable to all fitness levels. You can easily increase the difficulty by increasing the amount of weight used.


This class is a mix of cardio, weight lifting, functional interval training and total body exercises. Each class is setup to work the whole body. Never the same routine! It is designed for all fitness levels.


An excellent workout for all, novice to advanced.  Calisthenic exercises including jumping jax, jumping rope, squats, lunges and much more.  The focus will be on building strength, endurance and flexibility.  Class for all fitness levels.

Fit Body

This class will help you get that fit body you want!  We will work on your legs, arms, glutes and abs using free weights and a mat.  Class for all fitness levels.

Rounds & Core

This class will start and end with a core workout and have a 30 minute full body workout in the middle!


 High Intensity Interval Training - H.I.I.T. improves performance through short exercise sessions and involves alternating short, fast bursts of intensive exercise. H.I.I.T. burns 9x's more fat than traditional cardiovascular exercise and can be modified for people of all fitness levels and special conditions.


This yoga class is for all fitness levels to gain balance, core strength, flexibility, stress relief, muscle recovery, and spinal and joint health.